One on One Coaching
I love working with people who’ve never lifted before because they see the greatest improvements to their health. Reach out to schedule one on one sessions, programming, or foundations classes to eventually migrate into CrossFit at Tidal
Group Classes
Interested in getting strong with a bunch of pals? Reach out and I can get you setup in a group class with friends you haven’t made yet (AKA strangers) or find a few friends and book a group session to keep each other accountable and have fun while getting fit.