Welcome to week 1 of Bravery! The goal of this program is to improve our strength and conditioning while having fun. Our first month or so will be focused on reintroducing movements, and building overall strength and coordination.
Warm Up
- Walk/Machine 5m
- 30s Deadbug
- 30s Plank
- Banded Pull Aparts
- Air Squats
Strength/Skill
Kettlebell Deadlift
Press
Rope Pull to Stand/Holds
Box/Plate Step Up
WOD
21-15-9
KB Deadlift
Banded Pull down
Cool Down
Cat Cow
Warrior
Hurdler