Our athletes did a great job last week. Izzy jumped in with both feet to a challenging workout for her first class. The gross “dead bug” in warm up turned into “Kitties playing with yarn” a decidedly cuter image. Everyone worked hard!
This week we get into some more foundational movements and also some good old bodybuilding, the sleeves may get longer through September but we’re always building those guns for when the sun is out.
We also get to welcome a new athlete this week! Our merry band is only getting bigger!
Warm Up
- 5m Machine or Walk
- Glute Bridges
- Alligators
- Hip Swivels
- Good Mornings
Strength/Skill
- Goblet Squat/Box Squat Heavy
- DB Bench Press
- KB Swing
WOD
Dirty 30s
30 x KB Swings
30 x Wall Ball Thrusters
30 x Plate/Floor Hops
30 x DB Curls