A new member joined so we welcomed him and ensured everyone got to know each other. Great work from the squad this week. They did some heavier goblet squats and some bench press. I like to use dumbbells where possible to build overall coordination and balance.
We kept that momentum going with a quick (and dirty) workout to get our hearts beating and add a bit of power to our movements with swings and thrusters. Whenever possible at CrossFit we add intensity to increase both the metabolic impact but also to train power.
We also rocked out to some tunes of course, with Jolene making an appearance and Nirvana as well.
We’re off for a week because the gym is closed! Have a great week friends.
Workout of the Week – Go for a long walk!