We’ve all had a week off so we should be fresh as a daisies. This week we’re going to add some power to some well known movements in our strength and skill piece. The power clean and snatch are great tools to improve our explosive strength and improve our coordination and balance. Not only do we want to be strong, we want to be fast! We’re greedy!
Our WOD mirrors that idea; the Goblet squat builds strength and that throw and chase gets our heart beating.
We’ve had a few folks ask about a second session during the week; so let me know if interested. I also do Personal Training so if you want to add some more fitness to your week just let me know!
Warm Up
- 5m Machine or Walk
- PVC Deadlift, Power Clean, Press, Push Press
Strength/Skill
- DB Power Clean and Press
- DB Snatch
- Leg Raises/V Ups
WOD
5 Rounds of:
- DB/KB Goblet Squat to a Box if Needed x 10
- Med Ball Throw and Chase x10
Rest 1′